Most people who go through menopause won’t develop a major mood disorder, but many will experience some mood problems before, during, and after menopause when hormone levels fluctuate. These hormonal shifts can begin as early as perimenopause (the period right before menopause). Menopause-related mood shifts may have an underlying clinical cause, but many treatments can help.
Here are some tips that may make it easier for you to handle your fluctuating emotions:
- Exercise and eat healthily.
- Find a self-calming skill to practice, such as yoga, meditation, or rhythmic breathing.
- Avoid tranquilizers and alcohol.
- Engage in a creative outlet that gives you a sense of achievement.
- Stay connected with your family and community.
- Nurture your friendships.
Sometimes, confronting the aging process triggers emotional issues around menopause. It might help to adjust your outlook. Remember, menopause is a natural part of life all women go through. Seek help from your doctor, family, friends, and community and others who have gone through these changes.