Welcome to Tempesta - Redefining Menopause Support

Take Charge of Your Menopause Journey

Tempesta is a virtual platform designed to support women through every stage of perimenopause and menopause. We provide the tools and resources you need to manage your symptoms your way. From expert-led telehealth visits and effective supplements to weight loss solutions and guidance from fitness and nutrition coaches, Tempesta empowers you to navigate menopause with confidence and ease. This is your time to thrive—on your terms.

Supplements

TEMPESTA

Everything We Offer

Mindset & Sexual Empowerment Coaching

Reignite your spark and fall wildly back in love with your body. Together, we’ll sweep away shame, rebuild trust, and open the door to pleasure that feels fully yours.

Smart, practical tools to rewrite your sexual story
Cognitive and somatic strategies to awaken desire
Nervous system care for safety, ease, and unapologetic self-expression

Expert Education & Resources

The answers you’ve been craving—clear, evidence-based, and designed for real life.

On-demand library on GSM, libido, hormones, and sexual wellness
Bite-sized video explainers and symptom guides
Symptom tracking so you can see and celebrate your progress

Movement & Body Confidence

Move in ways that feel delicious, powerful, and perfectly tailored to you.

Pelvic floor + core strengthening made for GSM
Mobility, posture, and strength training for every body and stage
Weekly movement goals you’ll actually look forward to
Fitness + biometric tracking to watch your transformation unfold

Nutrition for GSM & Sexual Wellness

Feed your pleasure, fuel your health.

Nutrition guidance to nourish vaginal tissue, boost libido, and balance hormones
Support for dryness, inflammation, and body composition shifts
Diet tracking, food journaling, and supplement suggestions that actually make sense for your body

Unlimited Messaging

Your coach, always in your corner—judgment-free and ready to respond.

Daily access through in-app messaging
Ask questions, share wins, vent frustrations, or get a quick pep talk when you need it most

Weekly Check-ins

Stay on track without the pressure.

Progress reviews, fresh goals, and symptom tracking so you know exactly where you stand

Private Community

A space where real women get real.

Invite-only group for navigating GSM and shifting libido
Peer support, expert Q&As, and community challenges
Curated for safety, authenticity, and pure empowerment

How can we help you?

We rebel against outdated norms, offering innovative solutions and unwavering support to navigate this stage of your life with confidence and power. Our mission is clear: to revolutionize menopause, one woman at a time.

Sexual Discomfort

Perimenopause and menopause can bring a wave of hormonal changes—especially a drop in estrogen—that can affect sexual comfort in surprising ways. Lower estrogen levels can thin and dry vaginal tissues, making them more delicate and prone to irritation. Blood flow to the pelvic area may decrease, reducing natural lubrication and heightening sensitivity or discomfort during intimacy. Shifts in hormone balance can also influence libido, arousal, and even the way your body responds to touch. These changes are common, natural, and nothing to be ashamed of—but with the right support, they’re absolutely addressable.

GSM

Genitourinary Syndrome of Menopause (GSM) is a collection of symptoms caused by the hormonal changes of perimenopause and menopause that affect the vulva, vagina, bladder, and urinary tract. As estrogen levels decline, tissues in these areas can become thinner, drier, and less elastic, leading to discomfort such as dryness, burning, itching, and pain during intimacy. GSM can also cause urinary symptoms like urgency, frequency, or recurrent infections. While common, GSM is often under-discussed—yet with the right strategies, treatments, and support, these changes can be managed so you can feel comfortable, confident, and connected in your body again.

Meet the Co-Founder

Dr. Kelly Barron

Say hello to the driving force behind Tempesta, Dr. Kelly “Kellfire” Barron!
She’s not just a powerhouse; she’s a whirlwind of energy and enthusiasm!

Empower Your Mind, Embrace Your Journey

Through our innovative health and wellness solutions, we strive to empower women to confront the challenges of this phase of life head-on, emerging stronger and more resilient than ever before.