Irregular Periods 

Irregular periods can be one of the most noticeable signs of perimenopause, and while it’s a natural part of the aging process, it can still feel unsettling. It’s important to remember that these changes are a normal part of your body’s transition toward menopause, and you’re not alone in experiencing them. During perimenopause, fluctuating hormone levels – especially estrogen and progesterone – are often responsible for causing these irregularities. As your body adjusts to these shifts, your periods may become more unpredictable in terms of timing, flow, and duration. You might find that your period comes sooner or later than usual, or that the flow is heavier or lighter..

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How can you manage irregular periods

  1. Eat a nutritious diet: Since menstruation is driven by hormones, eating a diet that promotes balance is key to irregular period treatment. Women should opt for wholesome sources of the three macronutrients, lean protein, complex carbs, and healthy fats.
  1.  Regular exercise: Exercising regularly has been shown to regulate menstrual cycles by promoting a balance of thyroid and reproductive hormones. Therefore, dedicating time for sports is important in treating irregular periods.
  2. Track Your Cycles: Keeping a journal or using a period tracking app can help you stay on top of your cycle. This can also help you and your healthcare provider identify patterns and pinpoint whether your cycle changes are due to perimenopause or if another issue might be at play.
  3. Manage Stress: Stress can exacerbate symptoms of perimenopause, including irregular periods. Practicing relaxation techniques like deep breathing, yoga, or meditation can help you maintain emotional balance and reduce anxiety.

Perimenopause is a natural phase in life for women, and while the changes can sometimes feel frightening, they are a sign that your body is making its way toward a new chapter. Be patient with yourself and take time to care for your mental and physical well-being.

February 3, 2025
Dr. Kelly Barron
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