Hot flashes are a common occurrence before and during menopause. A hot flash is the sudden feeling of warmth in the upper body, which is usually most intense over the face, neck and chest. Your skin might redden, as if you’re blushing. A hot flash can also cause sweating. If you lose too much body heat, you might feel chilled afterward. During a hot flash, people commonly report:
- A sudden feeling of warmth spreading through your chest, neck and face
- A flushed appearance with red, blotchy skin
- Rapid heartbeat
- Perspiration, mostly on your upper body
- A chilled feeling as the hot flash lets up
- Feelings of anxiety
It’s easy to feel frustrated or overwhelmed by hot flashes, especially if they’re disrupting your daily activities or sleep. But remember, this is a natural part of perimenopause and menopause. By staying cool, watching your diet, exercising regularly, and practicing stress management can help ease the discomfort and allow you to embrace this new phase with more confidence and comfort.