Menopause and hair loss go hand in hand for many people. Studies show slightly more than half of all females experience some degree of menopause-related hair thinning or loss. Menopause occurs when menstrual periods have stopped for at least 12 months. However, the hormonal drops that cause hair loss can begin years before menopause is official (perimenopause) and last long after the change is complete (post menopause). During perimenopause, hair shedding starts to ramp up. The first signs of menopause-related hair loss are subtle:
- You need to clean your hairbrush more frequently.
- More hair collects in the shower drain.
- You find more hair on your pillow, clothing, around the house, or in your car than before.
- Hair breakage becomes more common.
Various treatments however can help you on your journey to restoring your hair and recovering from menopausal hair loss.
Prescriptions: Oral medications that may be prescribed for hair loss in females include finasteride and spironolactone.
Reduce Stress: Practice stress-relieving techniques like meditation, deep breathing, or yoga to help manage cortisol levels, which can reduce hair loss and support overall well-being.
Eat a Balanced Diet: Prioritize a diet rich in vitamins and minerals, particularly those that support hair health like biotin, iron, and omega-3 fatty acids, while maintaining overall nutritional balance.
Navigating menopause can be challenging, but with the right balance of self-care, healthy habits, and support, it is possible to embrace this phase with strength and resilience. Take it one step at a time, be kind to yourself, and remember that you are not alone. This is your journey, and you have everything it takes to thrive through it.