You may sometimes have a craving for a particular food that’s so intense you can practically taste the food in your mouth. Imagine what it would be like if you regularly experienced such intense food cravings. Some people who are going through the transition to menopause have major cravings, which may be partially a result of this transition itself. Those changing hormone levels might also make you feel hungry — maybe hungrier than you’ve ever been before. So yes, hormonal fluctuations are partially responsible for your increased desire for cupcakes and potato chips.
A small 2014 study in 94 premenopausal women found that an increase in hunger often accompanied the menopausal transition. The study participants also experienced an increase in their psychological desire to eat.
Managing food cravings is just one factor you’ll need to consider when managing your weight after menopause. These strategies may be helpful too.
Enjoy your favorite foods:
Allow yourself to indulge in your favorite treats occasionally, but practice moderation to avoid overindulgence and feelings of deprivation. Opt for healthier versions of your favorites, when possible, to balance enjoyment and nutrition.
Talk with a professional:
Consulting with a healthcare provider or nutritionist can help you understand how hormonal changes affect cravings and guide you in making balanced dietary choices to manage them effectively.
Exercise regularly:
Regular physical activity helps regulate hormones, boost mood, and reduce cravings by promoting the release of endorphins and improving overall health, making it an essential part of managing menopause symptoms.
Incorporate resistance training:
Engaging in strength training exercises can help maintain muscle mass, boost metabolism, and reduce cravings, while also improving bone density and overall strength during menopause.