The changes in hormone levels that happen in your body during perimenopause and menopause may cause you to sometimes feel anxious or depressed, says psychiatrist Lilian Gonsalves, MD. But severe and ongoing panic, anxiety and depression are not the norm. When depression or anxiety causes difficulties in your relationships or at work, and there isn’t a clear solution to these problems, it’s probably time to see your doctor. More specific reasons to seek help include:
- You have suicidal thoughts or feelings.
- Your negative feelings last more than two weeks.
- You don’t have anyone in whom you can confide. If you don’t have anyone to share your thoughts with, it’s hard to know if what you’re thinking makes sense. A good therapist will offer invaluable perspective on the issues most important to you.
A healthy lifestyle can help ease the menopause transition, including the following steps:
- Exercise and eat healthily.
- Engage in a creative outlet or hobby that gives you a sense of achievement.
- Turn to friends, family members or a professional counselor for support. Stay connected with your family and community. Nurture your friendships.
- Take medicines, vitamins and minerals as prescribed by your doctor.
Anxiety during menopause is a common symptom due to hormonal fluctuations, but it is important to remember that it is temporary and manageable. With the right support, lifestyle changes, and treatment options, you can reduce anxiety and regain a sense of balance and well-being during this transition.